Ingredients (makes one serving)
1 whole wheat flour tortilla
1/4 cup ground soy
1/2 can vegetarian refried beans
1 tomato
1/4 raw onion finely diced
2 leaves romaine lettuce (washed)
1/2 avocado sliced
hot sauce (optional)
Directions
Heat beans and ground soy in separate sauce pans over medium heat. Meanwhile, cut tomato and romaine lettuce into small pieces and set aside with the onions. Cook tortilla on the burner or microwave until desired texture. Place tortilla on a plate, add half the beans, the ground soy and all veggies and roll up. Place remaining beans on the side and drizzle with hot sauce if desired.
Nutritional Facts
Calories - 658
Total Fat - 20g
Saturated Fat - 3g
Trans Fat - 0g
Cholesterol - 1mg
Sodium - 1660mg
Total Carbohydrate - 87g
Dietary Fiber- 26g
Sugars - 10g
Protein - 34g
Key Note
This vegetarian recipe offers a high amount of Dietary Fiber and Protein. What does this mean? you will be full longer, have more energy, and your body will feel completely satisfied. This recipe calls for vegetarian refried beans (pinto beans), pinto beans are an amazing source of fiber and protein, and are one the best legumens your body can eat.
This website is intended as a reference only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you feel that you have a medical problem, please seek immediate medical help. Before starting any diet, you should consult with your doctor.
