Ingredients (makes one serving)
1 piece vegetarian chicken cut-let
1 medium russet potato
2 garlic cloves
3 tablespoons extra virgin olive oil
1 teaspoon parsley
seal salt and freshly ground pepper
Directions
Heat oven to 400F. Clean potato in water and cut into 1/2 inch squares. Place potatoes in an oven proof baking sheet and add 1 tablespoon olive oil, pinch of salt and pepper and mix together. Put in oven and cook for about 50 minutes. Meanwhile, peel garlic, finely chop and add to a mortal and mash until smooth. Add a pinch of salt and parsley and 2 tablespoons olive oil and blend together. Rub mixture all over chicken cut-let and place in the oven over foil for about 20 minutes. Place chicken cut-let on a plate with potatoes on the side.
Nutritional Facts
Calories - 790
Total Fat - 5g
Saturated Fat - 8g
Trans Fat - 0g
Cholesterol - 0mg
Sodium - 822mg
Total Carbohydrate - 47g
Dietary Fiber- 10g
Sugars - 2g
Protein - 32g
Key Note
This vegetarian recipe calls for a vegetarian chicken cut-let. You can find these at health food stores or you can buy them online and have them delivered to your door. Our favorite brand is Quorn, they make the best tasting veggie chicken cut-lets, and best of all they are soy free. This recipe will fill you up with great taste, and make you feel great.
This website is intended as a reference only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you feel that you have a medical problem, please seek immediate medical help. Before starting any diet, you should consult with your doctor.
