Ingredients (makes one serving)
2 slices whole wheat bread
3 eggs
1 tomato
1/2 avocado
1/4 onion
1/2 red bell pepper
1 tablespoon extra virgin olive oil
seal salt and freshly ground pepper
Directions
Heat olive oil in a medium size frying pan on medium heat. Beat 1 egg with 2 egg whites (crack one egg into a bowl and the on the other 2 eggs just use the egg whites and discard egg yolks) and a pinch of salt and pepper. Add egg mixture to pan and cook for about 2 minutes and turn over. Finely dice tomato, onion and bell pepper and add to one side of the egg and flip other side so veggies are covered. Cook for about 2 minutes and place on a plate. Cut avocado into thin slices and place on top of omelet. Toast both pieces of whole wheat bread and serve on the side.
Nutritional Facts
Calories - 554
Total Fat - 31g
Saturated Fat - 5g
Trans Fat - 0g
Cholesterol - 186mg
Sodium - 480mg
Total Carbohydrate - 48g
Dietary Fiber- 15g
Sugars - 13g
Protein - 25g
Key Note
This vegetarian recipe has a high amount of dietary fiber and protein, and will fill your taste buds with heart healthy avocado. This recipe calls for Whole Wheat bread, make sure when you buy your bread, you look at the nutrient information and make sure each slice has at least 4 grams of Dietary Fiber.
This website is intended as a reference only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you feel that you have a medical problem, please seek immediate medical help. Before starting any diet, you should consult with your doctor.
